*The International Conference on Ayurveda - to be held in Pune, Maharashtra, India on 14 th and 15 th January 2018*

---------- Forwarded message ----------
From: "Dr. Shashikant Patwardhan phpList" <afynews@ayurveda-foryou.com>
Date: Fri, 15 Dec 2017 21:23:19 -0500
Subject: AFY-IAA Newsletter - Mid-December 2017
To: indudhartm@gmail.com

*Mid-December - 2017*

*Vol. 17 - Issue - 13*

**From Editor's Desk:**

Dear Indudhar TM,
Namaste!

Welcome to the Mid-December issue of 'AFY-IAA Newsletter'.

Purpose of this Mid-December issue is to spread the news and information
about *The International Conference on Ayurveda - to be held in Pune,
Maharashtra, India on 14 th and 15 th January 2018*

You can read about this in 'IAA News' section below.

We appeal all your colleagues from the field of Ayurveda to contribute
interesting Articles for this newsletter.

We welcome your feedback and suggestions as we are committed to you
leading a happier life with the help of Ayurveda. Please don't forget to
give your Feedback <https://ayurveda-foryou.com/feedback.html>
when you visit the website this time

Dr.Shashikant Patwardhan & Prof. Dr. Subhash Ranade.

*IAA news*

*The International Conference on Ayurveda* is organized by International
Academy of Ayurved and DPU

Date -14 th and 15 th January 2018,

Topic -Ayurveda for Disease free Society

Venue - Dr. D. Y. Patil Vidyapeeth (Deemed University) Auditorium, Sant
Tukaram Nagar, Pimpri, Pune 411 018

Registration - Rs. 2500 before December 2017

Account Name - International Conference on Ayurved

Name of the Bank -Canara Bank, Branch PUNE SME Branch

Branch code - 2431

Savings Account Number - 2431101003018

IFSC code - CNRB0002431

MICR Code - 411015023

For details log on to - www.ayurved.dypvp.edu.in

www.ayurved-int.com

Renowned International and National Speakers-

Dr. Jose Rugue, Cardiologist, Sao Paulo, Brazil,

Dr. Robert Schneider, Director, INMP, MUM, USA;

Joaquim Jorge, Portugal,

Prof. Em. Dr. Hari Sharma, Ohio Uni. USA;

Dr. V. L. Shyam, Dubai, UAE;

Dr. Asmita Wele, Ayurveda Chair, Hungary;

Dr. Bhushan Patwardhan, Director, CCIH, Pune,

Dr. Rohit Sane, Madhavbaug,

Dr. Anup Thakkar, Director, IGPTR, Jamnagar

Dr. Anil Patil, Vedicure,

Dr. Swati Mohite, Bharati Vidyapeeth,

Dr. Nilam, BHU

Dr. Gopakumar, Kerala

Dr. G.G. Gangadharan, Bangalore

Please visit here for more details.
<https://ayurveda-foryou.com/iaa-news.html>
You can also download Brochure of the conference from this page.

Creating footsteps for Global Ayurveda

Prof. Em. *Dr. Subhash Ranade*,Chairman, IAA And *Dr. Sunanda
Ranade*,Vice-Chairman, IAA, are are starting this new series of articles
from this issue of AFY-IAA Newsletter. These articles have been written
specially for readers of this newsletter.

Since last 35 years, They are propagating Ayurveda all over the world.
Till today, they have visited 77 countries and have taken the flag of
Ayurveda to all the five continents of the World. This new series of
articles will cover various countries, their brief historical background,
interesting sightseeing places, important Ayurvedic Institutions and people
who have contributed to the spread of Ayurveda. We are sure that all
Ayurvedic enthusiast will find this series very informative and
interesting.

*Article 2 - Romania
<https://ayurveda-foryou.com/health_articles/ayurvedafootsteps.html>
*

Article Of The Month: Relation between Sleep Quality and Stress

Sleep is a necessary human function — it allows our brains to recharge
and our bodies to rest.

Deeper sleep leads to less stress and vice versa, new research shows. One
night of lousy sleep, just one night, is all it takes for your stress level
to go through the roof, scientists are discovering. "The quality of your
sleep plays a crucial role in the way you cope with stress. Lack of sleep
affects the brain's ability to regulate your emotional response to
events" says D. Jennifer Martin, a clinical psychologist and a behavioral
sleep medicine specialist at UCLA.

It doesn't end there, because the extra stress makes sleep even more
elusive the following night. "Your cortisol levels are elevated and your
heart is pumping faster—two things that keep you awake and impair the
quality of your rest once you do drift off," Martin says. In fact,
research shows that people who slept just four hours one night had higher
levels of cortisol the next night, making it hard for them to get back on
track.

It's a classic catch-22: You need sleep to de-stress but are too frazzled
to turn in, and the lack of rest makes you even more tense. Break free of
this draining cycle with the latest research and expert advice.

*Do Regular Work out*- Research shows that people who go to the gym
regularly sleep better than those who don't....

*Get your minerals*- Over half of adults in the U.S. don't get enough
magnesium in their diets. That shortfall could create a deficiency and lead
to anxiety and insomnia...

*Eat foods with prebiotics*-Raw garlic, leeks, and onions are packed with
prebiotics, a type of fiber that improves your gastrointestinal health and
affects brain function in such a way that it becomes easier for you to let
go of stress...

*Go off track*- Try to arrange your schedule so you can spend about eight
hours in bed every night, which should wind up giving you around seven
hours of actual sleep. It's fine to use a tracker...

*Don't force it*- Going to bed earlier isn't always better. In fact,
turning in too prematurely can be another way of unproductively stressing
out about your snooze time....

*SLEEP HELPS FOR WEIGHT LOSS*- Logging six to eight hours a night and
lowering your tension levels can help you drop pounds, researchers report
in the International Journal of Obesity. People who got that amount of
sleep and said theyt felt pretty Zen were twice as likely to shed at least
10 pounds than stressed-out participants who got less or more sleep....

Read Complete article Here.»
<https://ayurveda-foryou.com/health_articles/sleep-stress.html>

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Regards

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*Prakash Pharmaceuticals*
* Manufacturer **Patent & Proprietary Ayurvedic Medicine*
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