Skin care in summer season
Ayurveda herbs show excellent effects in repairing and maintaining healthy skin. Practicing proper diet and life style that suits your body type helps in balancing doshas. Practicing all or few of the suggestions given below will magnify and improve the results you experiencing from herbs.
Avoid spicy foods
Minimize alcohol and coffee intake
Favor intrinsically cooling foods like green vegetable, basmati rice, sweet fruits, cucumber, coconut and cilantro
Wear clothes with cool colors like green, blue, and purple
Avoid exhausting activity during the hottest times of the day
Avoid anger, criticism, and hate
Manage peace, patience, and tolerance
Practice proper exercise—a simple seated forward bend is relaxing for the system and good for clearing heat from the body. In ancient times yogi, practicing moon salutation daily.
Practice "shetali pranayama", which is excellent for expelling heat from the body.
Home remedies for skin care:
Washing face completely with warm water will help in removing dead skin cells as it absorbs the water, which makes it easy remove them.
Make a face pack with 2 tablespoons of oat flour and 1 tablespoon of water. Rub the face pack this removes the dead skin cells without removing the skin of its natural oils.
Put some plain water or rose water in a spray bottle and spray all over the face a few times to dampen the skin.
Cover your face with the paste of ripe papaya, oatmeal powder,honey and milk cream for 15 minutes. Wash it off with water.
Applying buttermilk to skin for 10 minutes and then washing it off completely shows softening, cleansing and radiating effect.
Sandalwood paste makes your skin fairer and also works as a sunscreen. It is also considered as best anti-aging ingredient. The best face pack for glowing skin is red sandalwood powder and coconut milk.
You can add mint leaves in regular bathing water to get glow and freshness to your skin.
Apply a mixture of carrot juice and pineapple juice to skin twice a week to remove skin marks and to add shine to your skin.
Avoid spicy foods
Minimize alcohol and coffee intake
Favor intrinsically cooling foods like green vegetable, basmati rice, sweet fruits, cucumber, coconut and cilantro
Wear clothes with cool colors like green, blue, and purple
Avoid exhausting activity during the hottest times of the day
Avoid anger, criticism, and hate
Manage peace, patience, and tolerance
Practice proper exercise—a simple seated forward bend is relaxing for the system and good for clearing heat from the body. In ancient times yogi, practicing moon salutation daily.
Practice "shetali pranayama", which is excellent for expelling heat from the body.
Home remedies for skin care:
Washing face completely with warm water will help in removing dead skin cells as it absorbs the water, which makes it easy remove them.
Make a face pack with 2 tablespoons of oat flour and 1 tablespoon of water. Rub the face pack this removes the dead skin cells without removing the skin of its natural oils.
Put some plain water or rose water in a spray bottle and spray all over the face a few times to dampen the skin.
Cover your face with the paste of ripe papaya, oatmeal powder,honey and milk cream for 15 minutes. Wash it off with water.
Applying buttermilk to skin for 10 minutes and then washing it off completely shows softening, cleansing and radiating effect.
Sandalwood paste makes your skin fairer and also works as a sunscreen. It is also considered as best anti-aging ingredient. The best face pack for glowing skin is red sandalwood powder and coconut milk.
You can add mint leaves in regular bathing water to get glow and freshness to your skin.
Apply a mixture of carrot juice and pineapple juice to skin twice a week to remove skin marks and to add shine to your skin.
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